Course curriculum

8 weeks

  • 1

    Welcome to Vaidyagrama Ayurveda Summer Camp!

    • Weekly Schedule & Topics

    • Wise Living: A Year-Long Journey to Transform your Health with Ayurveda

    • A message from Emily

    • A message from Ivy

    • About your Teachers

    • Class Chants

  • 2

    Zoom Link for All Live Classes

    • Join Zoom Meeting

  • 3

    Week 1 Video: Living in Harmony with the Cycles of the Day

    • Living in Harmony with the Cycles of the Day

  • 4

    Week 2 Video: The Self-Healing Daily Routine or Dinacaryā

    • The Self-Healing Daily Routine or Dinacaryā

  • 5

    Week 3: Mental Health in Uncertain Times

    • Mental Health in Uncertain Times

    • Sankhya Philosophy: The Journey of Consciousness into Matter

  • 6

    Week 4: Pitta Doṣā–Pacifying Practices

    • Watch Video Here

  • 7

    Week 5: How and Why to Make Ghee at Home

    • Watch video here:

  • 8

    Week 6: Easy Soothing Summer Drinks

    • Watch video here:

  • 9

    Week 7: Finding Restorative Sleep

    • Watch video here:

  • 10

    Week 7 AUDIO ONLY: Finding Restorative Sleep

    • Listen to audio here:

  • 11

    Week 8: Simple Herbal Supports for These Times

    • Watch video here: